CLASS SCHEDULE
Our classes combine the attention of personal training with the energy of a group.
Each session is coach-led, focused on strength, conditioning, and real progress, so you’re not just working out, you’re training with purpose.
You’ll get hands-on guidance, proper coaching, and a community that pushes you to get better every time you walk in.
All levels welcome. Just show up, we’ll take care of the rest.
This high-energy class combines cardio and a mix of strength training to burn fat, build lean muscle, and leave you feeling empowered.
MONDAY
6AM / 12PM / 5:45PM / 7PM
Build upper body strength and muscle in our all-level Upper Body Lift class! This high-energy session targets your chest, back, shoulders, and arms with structured workouts designed to challenge and motivate you.
TUESDAY
6AM / 12PM / 5:45PM / 7PM
WEDNESDAY
6AM / 12PM / 5:45PM / 7PM
SATURDAY
8:30AM / 10AM
Our HYROX class combines functional fitness and endurance training in a fast-paced, full-body workout suitable for all levels. Coached by certified HYROX coaches and athletes, it’s perfect whether you’re new, prepping for your first race, or aiming to improve your next performance.
THURSDAY
6AM / 12PM / 5:45PM / 7PM
Power up your legs and glutes in our Lower Body Lift class! Open to all levels, this high-energy session uses a variety of compound exercises to build strength and muscle for a stronger, more sculpted lower body.
FRIDAY
6AM / 12PM / 5:45PM
A high-energy Tabata-style (40 seconds on / 20 seconds off) workout using bodyweight, light weights, and cardio machines to push your cardio limits in the most fun (and spicy) way possible.
SATURDAY / SUNDAY
11:30AM / 11:30AM
Build your booty and tone your abs in this women-only workout. Designed for all fitness levels, this glute-focused, core-toning workout will leave you feeling strong, confident, and one step closer to your glutes goals.
SUNDAY
10AM
Discover the benefits of Strength & Conditioning in this all-level class that combines resistance training and cardio moves to build lean muscle, burn fat, and boost your metabolism—leaving you stronger, healthier, and more confident