Classes
HYROX CLASS
Our HYROX class combines functional fitness and endurance training in a fast-paced, full-body workout suitable for all levels. Coached by certified HYROX coaches and athletes, it’s perfect whether you’re new, prepping for your first race, or aiming to improve your next performance.
CLASS SCHEDULE - SATURDAY 1PM / SUNDAY 1PM
SHRED WITH ME
This high-energy class combines intense cardio and a mix of strength training to burn fat, build lean muscle, and leave you feeling empowered and drenched in sweat.
CLASS SCHEDULE - TUESDAYS 7:10PM / THURSDAYS 7:10PM
ASS & ABS
Build your booty and tone your abs in this women-only bootcamp led by Laura Bennett! Designed for all fitness levels, this glute-focused, core-toning workout will leave you feeling strong, confident, and one step closer to your goals.
This class is for WOMEN only!
CLASS SCHEDULE - SATURDAY 11:30AM / SUNDAY 11:30AM
FULL BODY LIFT & SWEAT
Discover the benefits of Strength & Conditioning in this all-level class that combines resistance training and high-intensity moves to build lean muscle, burn fat, and boost your metabolism—leaving you stronger, healthier, and more confident
CLASS SCHEDULE - SATURDAY 10:15AM
CORE & CONDITIONING
Build core strength and boost endurance in this all-level Core & Conditioning class. Expect a mix of core work and full-body exercises to improve stability, strength, and overall fitness.
CLASS SCHEDULE - SUNDAY 10:15AM
UPPER BODY LIFT
Build upper body strength and muscle in our all-level Upper Body Lift class! This high-energy session targets your chest, back, shoulders, and arms with structured workouts designed to challenge and motivate you.
SCHEDULE - MONDAY 7:10PM
LOWER BODY LIFT
Power up your legs and glutes in our Lower Body Lift class! Open to all levels, this high-energy session uses a variety of compound exercises to build strength and muscle for a stronger, more sculpted lower body.
CLASS SCHEDULE - WEDNESDAY 7:10PM